ACCOLADES
- Four-time All-American (400m Outdoor x2, 400m Indoor, 4x400m Indoor)
- Four-time Conference Champion (Indoor 400m, Indoor 4x400m x2, Outdoor 4x400m)
- Eight-time podium finisher (top three) at conference championships
- Indoor 400m program-record holder (only athlete to go sub-52)
- Collected 89 points across eight conference championships appearances
- First Knight to qualify in the 400m at the NCAA Outdoor Championships in program history
- First Knight to compete in the 400m at the United States Olympic Trials (2024)
All-Time Ranks
Outdoor
- 200m: 6th (22.95) - 3/22/24
- 400m: 2nd (51.32) - 4/12/24
- 4x400m: 1st (3:31.42) - 4/15/23
Indoor
- 200m: 3rd (23.13) - 2/28/25
- 400m: 1st (51.59) - 2/28/25
- 4x400m: 1st (3:29.93) - 2/15/25
2024-24
Indoor
- Tallied a pair of Second Team All-America honors at the NCAA Indoor Championships, placing 15th in the 400m and ninth in the 4x400m relay
- Collected nine points across the 200m (eighth) and 400m (second) at the Big 12 Indoor Championships, along with running the third leg on the 4x400m relay squad who claimed the program’s first indoor Big 12 title
- Set personal records in both the 200m and 400m, becoming the first athlete in program history to go sub-52 in the two lapper (twice)
- Secured three events wins during the regular-season slate, placing first in the 400m at the Rod McCravy Memorial and Orange and Purple Invitational
- Member of the Knights’ historic 4x400m relay squad who set the program record twice, first at the Stan Scott Invite before topping it at the Tyson Invitational
2023-24
Outdoor
- Commenced the outdoor season on home turf with a personal best in the 100m, recording a time of 11.68 seconds at the UCF Black and Gold Invite. Additionally, she secured a runner-up finish in the 200m, crossing the line in 23.11 seconds
- At the UCF Knights Invite, she claimed gold in both the 400m, finishing in 51.90 seconds, and the 200m, where she achieved a personal best of 22.95 seconds
- Recorded a career-best time of 51.32 seconds in the 400m at the Tom Jones Memorial Invitational
- Delivered a strong performance at the Big 12 Outdoor Track & Field Championships, finishing fourth in the 400m with a time of 51.74 seconds and sixth in the 200m, clocking 23.35 seconds
- An impressive performance in the 400m allowed her to advance alongside two other Knights at the NCAA East First Round
- At the NCAA Division I Outdoor Track & Field Championships, Williams secured a second-consecutive All-American honorable mention with a 19th-place finish in the 400m, crossing the line at 52.27.
- She was one of three Knights to compete in the 2024 U.S. Olympic Trials, clocking a time of 52.04 seconds in the 400m. This performance advanced her to the semifinals, marking the conclusion of her 2024 Track & Field campaign
Indoor
- Kicked off the 2024 campaign with a personal best at the Rod McCravy Memorial Track & Field meet, clocking in at 1:35.06 in the 600m
- Set a personal record at Crimson Elite 2024 in the 60m (7.67)
- Helped secure a seventh-place finish on the podium at the Big 12 Indoor Track & Field Championships in the 4x400m relay, posting a time of 3:39.63.
2022-23
Outdoor
- Became the first Knight in program history to qualify for the NCAA Outdoor Championships in the 400m, tallying an All-America Honorable Mention honor
- Secured nine points for the Knights en route to their second-consecutive American Athletic Conference Outdoor Championship, placing second in the 400m (52.12) and eighth in the 200m (23.69)
- Member of the program-record breaking 4x400m relay squad who won the event (3:31.42) at the Tom Jones Memorial
Indoor
- Tallied 16 points individually for the Knights to propel the squad to their second-consecutive AAC Indoor title, placing first in the 400m (52.97) and third in the 200m (23.56)
- Became the second athlete in program history to go sub-53 in the two lapper
- Secured a trio of top-three finished in the 200m, 300m and 400m, highlighted by a second-place finish in the 300m (38.49) at the Celebration Pointe Classic
2021-22
Outdoor
- Ran a leg on the AAC winning 4x400m relay squad (3:36.39) that propelled the squad to their first outdoor conference title in nearly a decade, also adding eight points with a second-place finish in the 400m (53.20)
- Enjoyed a breakout season with multiple sub-54 times, including a runner-up placement at the Black and Gold Invitational in the 400m.
Indoor
- Competed on the 4x400m relay winning squad who tallied 10 points for the team en route to their first AAC title since 2017
- Tallied top-three finishes in back-to-back meets in the 400m, first placing second (54.46) at the Clemson Invitational, before finishing third (55.01) at the Hokie Invitational
2020-21
Outdoor
- Opened her outdoor career at the Knights Invite, running a personal best 24.62 in the 200m (4/24)
- Added points for the Knights as a member of the 4x4 that finished fourth at the American Athletic Conference Championship (5/16)
Indoor
- Made her UCF debut as a member of the winning 4x4 relay at the H-Town SpeedCity Series (1/29)
- Repeated as the 4x4 relay champion and ran a personal best 57.11 to finish ninth in the 400m at the H-Town SpeedCity Series (2/13)
GET TO KNOW
- Favorite Pro Athlete: Sanya Richards-Ross
- Favorite Event: 200m
- Favorite Sport (Besides Track): Football
- Favorite Artist: Billie Eilish
- Go-To Karaoke Song: Bad Romance
- Favorite Movie: Grease
- Favorite TV Show: Game of Thrones
- Favorite Hobby: Photography
- Favorite Season: Summer