The number one objective of the Knights Strength & Conditioning Program is to achieve maximal level of performance of each student-athlete while reducing the occurrence of athletic injuries through a sport specific program that is designed and administered by a member of the Knights' coaching staff.
The Wayne Densch Sports Center is a state of the art facility that houses the weight room, football locker room, training room, and coaches offices. The weight room is an 11,200-square foot training facility which includes free weights, machines, cardio equipment and is complete with a mixing room for better distribution of nutritional supplementation.
The strength center is one of the finest training facilities in college athletics. The center features 14 multi-purpose platform/combo racks with bench, incline, squat, and pull-up capabilities. Each platform contains full sets of customized Eleiko training plates. There is also a variety of Sorinex Exercise equipment, Hammer Strength, York Barbell, Dynabody and Powerlift training equipment. The facility also has two sets of Ivanko dumbbells ranging from five to 150 pounds.