Holly Cassels
PositionMULTI
Height5-10
ClassSophomore
HometownPalm Beach Gardens, Fla.
2023 Outdoor (Junior)
- Set personal bests in the long jump, high jump, and shotput while placing 3rd in the heptathlon at the
Hurricane Alumni Invitational - Set a personal best in the javelin with a distance of 34.34 meters at the UF Tom Jones Memorial (4/14-15)
- Set a personal best in the 200-meter at the UNF East Coast Relays with a time of 26.04
2023 Indoor (Junior)
- Had two top-10 finishes in the pentathlon
- Set a personal best in the 60-meter with a time of 9.29 in the American Indoor Track & Field Championships and finished 7th in the pentathlon
2022 Outdoor (Sophomore)
- Placed 5th in the Heptathlon at the Hurricane Alumni Invitational (4/9)
- Had two top-15 finishes in high jump
- Placed in the top 10 in the Heptathlon the American Outdoor Track and Field Championships
2021 Outdoor (Freshman)
- Debuted with four top-15 finishes at the Black and Gold Invite (3/19-20)
- Posted a personal best 17-5.5/5.32m in the long jump at the USF Invite (4/3)
- Set the UCF freshman record in the heptathlon with 4701 points at the Hurricane Alumni Invite (4/9-10)
- Posted a top-five showing in the javelin at the Knights Invite (4/24)
- Finished 13th in the heptathlon in her first American Athletic Conference Championship (5/14-15)
2021 Indoor (Freshman)
- Made her UCF debut with a pair of top 15 finishes in the high jump and shot put at the H-Town SpeedCity Series (1/29)
- Collected a top-15 finish in her long jump debut at the second H-Town SpeedCity Series (2/13)
High School
- Named Palm Beach County Female Athlete of the Year as a senior
- Holds the 100H and 300H records at William T. Dwyer
- Three-time All-County First Team selection
- Finished second in the high jump and fourth in the 300H at the state meet as a junior
- Posted a fifth-place high jump finish at the state championship as a freshman and was sixth as a sophomore
- Member of the National Honor Society
Personal
- Daughter of Michelle and Joe
- Majoring in kinesiology
Women's Track and Field
Ten Knights Qualify for Finals Following Day Two of AAC Outdoor Championships
Women's Track and Field
Track & Field Start Strong at AAC Outdoor Championships
Women's Track and Field
Track & Field Set For Final AAC Outdoor Championships
Women's Track and Field
Rayniah Jones Sets Program Record at East Coast Relays
Women's Track and Field
Track & Field Off to Great Start at East Coast Relays
Women's Track and Field
Knights Break Multiple Records to Cap Off Tom Jones Invitational
Women's Track and Field
Knights Wrap Up First Day of Tom Jones Invitational
Women's Track and Field
Track & Field Shows Out at the Hurricane Alumni Invite
Women's Track and Field
Knights Travel Down to Miami for the Hurricane Alumni Invitational
Women's Track and Field
Track Wraps Up Knights Invite With Another Strong Performance
Women's Track and Field
Knights Have Yet Another Record Breaking Day to Start the Knights Invite
Women's Track and Field
Knights Cap Off Black and Gold Invitational in Style
Women's Track and Field
Track and Field Wins Second Consecutive AAC Indoor Title in Dominant Fashion
Women's Track and Field
Knights Start Strong at AAC Indoor Championships
Women's Track and Field
Knights Set for Last AAC Indoor Championships
Women's Track and Field
Knights Wrap Up Tiger-Paw Invite
Women's Track and Field
Knights Set For Meets at Clemson and Boston University
Women's Track and Field
Knights stay strong at Harvard and Celebration Pointe
Women's Track and Field
Track Heads to Gainesville, Multis to Harvard
Women's Track and Field
Knights Have a Great Day at Vanderbilt and Texas Tech
Women's Track and Field
Knights Head to Texas Tech and Vanderbilt
Women's Track and Field
Knights Set 11 PR's in Opening Meet of Indoor Season
Women's Track and Field
UCF Places 261 on AAC All-Academic Team
Women's Track and Field
UCF Wins The American Outdoor Championship
Women's Track and Field
Knights Pick Up Points on Day Two of AAC Championship
Women's Track and Field
Knights Off To Strong Start at The American Championship
Women's Track and Field
Knights Wrap Regular Season at UNF Invite
Women's Track and Field
Knights Close Tom Jones With Record Setting Day
Women's Track and Field
Knights Open Tom Jones Memorial With Top 10 Finishes
Women's Track and Field
Knights Set Heptathlon Records in MIami
Women's Track and Field
Knights Off To Strong Start at Hurricane Alumni Invitational
Women's Track and Field
Knights Hit the Road for Hurricane Alumni Invitational
Women's Track and Field
UCF Sets Record on Opening Day of Knights Invite
Women's Track and Field
UCF Closes Out First Weekend of Outdoor
Women's Track and Field
Knights Wrap Up Day One of Black and Gold Invitational
Women's Track and Field
Knights Have Record Day, Win AAC Title
Women's Track and Field
Knights Set Records at AAC Indoor Championship
Women's Track and Field
UCF Sets Record on First Day of Charlie Thomas Invitational
Women's Track and Field
Knights Head To Charlie Thomas Invitational
Women's Track and Field
UCF Ranks No. 36 Nationally, 2nd Regionally
Women's Track and Field
Knights Off To Strong Start at Hokie Invitational
Women's Track and Field
Knights Wrap Opening Weekend in Clemson
Women's Track and Field
Knights Set To Open Indoor Slate at Clemson
Women's Track and Field
Dana Boone Signs Contract Extension
Women's Track and Field
UCF Places 287 on AAC All-Academic Team
Women's Track and Field
Knights Set Records, Finish Fifth at AAC Championship
Women's Track and Field
UCF Picks Up Points on Day Two of AAC Championship
Women's Track and Field
Knights Open The American Outdoor Championship
Women's Track and Field
UCF Ready For The American Outdoor Championship
Women's Track and Field
Knights Close Out North Florida Invitational
Women's Track and Field
UCF Opens North Florida Invitational
Women's Track and Field
UCF Closes Knights Invite With Record Day
Women's Track and Field
UCF Off To Strong Start at Knights Invite
Women's Track and Field
UCF Set To Host Knights Invite
Women's Track and Field
Knights Head To Tom Jones Memorial
Women's Track and Field
Knights Post Record Performances In Miami
Women's Track and Field
Knights Win Hammer At Hurricane Alumni Invitational
Women's Track and Field
UCF Heads to Hurricane Alumni Invitational
Women's Track and Field
UCF Sets Record, Wins Three Events
Women's Track and Field
UCF Heads to South Florida Invitational
Women's Track and Field
Knights Set Three Records at Black & Gold Invitational
Women's Track and Field
Knights Post Strong First Day of Outdoor
Women's Track and Field
Knights Open Outdoor Season With Black and Gold Invitational
Women's Track and Field
UCF Breaks Records, Wins Three Events in Houston
Women's Track and Field
Knights Return To Houston For SpeedCity Series
Women's Track and Field
Knights Win 4x4 at H-Town SpeedCity Series
Women's Track and Field