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The number one objective of the Knights Strength & Conditioning Program is to achieve maximal level of performance of each student-athlete while reducing the occurrence of athletic injuries through a sport specific program that is designed and administered by a member of the Knights' coaching staff.

The Wayne Densch Sports Center is a state of the art facility that houses the weight room, football locker room, training room, and coaches offices. The weight room is an 11,200-square foot training facility which includes free weights, machines, cardio equipment and is complete with a mixing room for better distribution of nutritional supplementation.

The strength center is one of the finest training facilities in college athletics. The center features 14 multi-purpose platform/combo racks with bench, incline, squat, and pull-up capabilities. Each platform contains full sets of customized Eleiko training plates. There is also a variety of Sorinex Exercise equipment, Hammer Strength, York Barbell, Dynabody and Powerlift training equipment. The facility also has two sets of Ivanko dumbbells ranging from five to 150 pounds.

The office of Academic Services for Student Athletes (ASSA) offers a variety of support services including Mentoring, Tutoring, and Academic Advising to help assist the more than 400 UCF student-athletes reach their full academic potential. A staff of Academic Advisors, Learning Specialists, and Mentors work one on one with student athletes to provide them support in their transition from High School to college and throughout their careers at UCF.

Academic Services for Student-Athletes (ASSA)
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The University of Central Florida and its 12 colleges provide opportunities to 66,000 students from all 50 states and 140 countries. Located in Orlando, Florida, UCF is the nation's second-largest university. UCF is called a "Top Up-and-Coming" national university by U.S. News & World Report, a best-value university by The Princeton Review and Kiplinger's, and one of the nation's most affordable colleges by Forbes.

Orlando is one of the world's fastest-growing cities. It is among Florida's major cities and is a center for digital media and bio medicine.  The City has the 9th busiest airport in the U.S. and is warm and sunny all year round. 

Orlando offers no shortage of things to do with experiences that are uniquely Orlando, like flying through a swamp on an airboat or getting up close with wildlife at Gatorland or SeaWorld's Discovery Cove. Sports lovers can cheer on the Magic NBA basketball team at the new Amway Center or take a ride on one of multiple zip-lines in the area.